BeckyLynn Spotten CMHC, LPC

Guess what? It's not the Mountain... It's the approach. It's how you face and adapt to the ever changing stress and challenges in your daily life that determines the outcomes of your success. Hello, My name is BeckyLynn Spotten. I love helping High Achieving Women reach peak mental wellness, while facing challenges such as completing college, balancing careers, and improving key relationships. I provide a supportive environment for you to process negative past experiences, face fears, and overcome limiting belief systems. I use advanced therapy models including: EMDR, EFT, HRV training, Mindfulness, and ECO-psychology... In my sessions, I balance brain science, holistic clinical knowledge, with compassionate emotional safety to help really validate and understand what you are experiencing. I then empowers you to make decisions with both heart and mind and take actions that are congruent with your personal values/beliefs (spiritual, religious or agnostics perspectives are all welcome). One of my favorite things to teach women is how to find peace even when under stress by making deeper connection to self, through mind-body-earth meditations. When appropriate this can be even more effective when done in nature. Please reach out so we can conqueror your mountains together! *Online scheduling for Telehealth appointments. ** Please contact us for In-office appointments.